Easy does it

August 12, 2010 Leave a Comment

I have just totted up yesterdays calories and realise that as this is a life changing process. I must pace myself this is for the rest of my life and not just for today.

SLOW DOWN, SLOW DOWN.

Filed under Daily Diary, Diet Tagged with

About fitness 4 life
I am a 52 year old overweight smoker, whose goal is to become a slim fit non smoker

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