Running or is it a fast walk

Whatever it is I managed to do my 2.45 mile loop in 34.05 mins, the interesting thing is that I am starting to notice my lactate threshold so whenever I approached this I was able to ease back.

I also managed to jog very slowly for a total of 8/9 mins slip into 3 sessions the first jog being about 4/5 mins then a short one of 1.30mins and finally a period of 3.05 mins on the tarmac.

I also feel I could do more at the end but used the time more as a cool down than anything else.

I did some stretches at the end.

Calf stretch against the wall

Isolated each hamstring stretch

and Finally hamstring bent over stretch

Need to find a heart rate minitor so I can observe wher my lactate/heart rate level is at the moment for training

Still feeling very good after session

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