Stiff and Tired

August 13, 2010 Leave a Comment

After yesterdays exertions i am feeling a little stiff, perhaps I need to work on some stretch exercises.

Will be going to the gym tonight will try the bike and work on some gentle aerobic exercising.

Will be back later

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About fitness 4 life
I am a 52 year old overweight smoker, whose goal is to become a slim fit non smoker

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