Definatley a fast walk

After Friday’s testing of weights I have enough lactic acid in my body to stop an elephant, Boy does it hurt.
Saturday was going to be a slow and steady 50 mins walk to build up a fitness base in the end pushed myself and ended up doing 5km in 42:10.

I must learn to moderate my efforts still I was able to jog for 10 mins without stopping only at 7.5km/hr so not that fast but it is a start.

I will start to creat a training schedule next week as well as some stretching exercises.

I found two heart traing belts but the batteries had gone in both so need to find some battereies that work.

I have decided to aim to get my 5KM time down to 35 mins in 8 weeks that should be acheivable along with biking.

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